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Nurturing Your Skin Through Summer: Expert Advice Backed By Science

The sizzling summer sun can be a delight, but it can also wreak havoc on your skin if you don’t take necessary precautions. Summer months bring increased exposure to UV radiation, higher temperatures, and elevated humidity levels, all of which can impact skin health. In this blog post, we explore key summer skincare tips drawn from scientific research to keep your skin glowing and healthy.

1. Prioritize Sunscreen

The cornerstone of summer skincare is effective sun protection. According to a study in the Journal of the American Academy of Dermatology (Lautenschlager, et al., 2007), sunscreen is the most crucial element to protect your skin from harmful UV radiation, which can lead to skin aging and skin cancer. Use a broad-spectrum sunscreen with an SPF of at least 30 and remember to reapply every 2 hours, or more frequently if you’re swimming or sweating.

2. Stay Hydrated

Hydration is another key aspect of summer skincare. A study in Clinical, Cosmetic and Investigational Dermatology (Palma, et al., 2015) demonstrated that maintaining proper hydration can improve the elasticity and appearance of the skin. Make sure to consume water-rich foods and drink plenty of fluids to keep your skin radiant throughout the summer. Treatments like HydraFacials and Volite can help.

3. Incorporate Antioxidants

Research from The Journal of Investigative Dermatology (Kammeyer & Luiten, 2015) has highlighted the protective role of antioxidants against UV-induced skin damage. Consuming a diet rich in antioxidants and using skincare products containing ingredients like vitamin C, vitamin E, and green tea can help neutralize harmful free radicals and protect the skin.

4. Don’t Forget to Exfoliate

Summer heat can cause an increase in the skin’s sebum production, leading to blocked pores and potential breakouts. A study in the International Journal of Cosmetic Science (Rawlings, 2003) highlighted the importance of regular exfoliation in maintaining skin health. Aim to exfoliate once or twice a week to remove dead skin cells and keep your pores clear. AFA and glycolic peels are an excellent option.

5. Adapt Your Skincare Products

During summer months, skin tends to be oilier. As noted in the Journal of Clinical and Aesthetic Dermatology (Mukhopadhyay, 2011), using lighter, water-based products can help maintain balance and prevent clogged pores. Look for non-comedogenic products that are designed not to block pores.

In conclusion, summer skincare requires a proactive and mindful approach. Prioritizing sun protection, hydration, antioxidant-rich foods/skin care, regular exfoliation, and the use of appropriate skincare products can help maintain your skin’s health and beauty throughout the season.


Lautenschlager, S., Wulf, H.C., & Pittelkow, M.R. (2007). Photoprotection. Journal of the American Academy of Dermatology, 57(4), 102-108.

Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology, 8, 413–421.

Kammeyer, A., & Luiten, R. M. (2015). Oxidation events and skin aging. The Journal of Investigative Dermatology, 135(5), 1203-1213.

Rawlings, A. V. (2003). Trends in stratum corneum research and the management of dry skin conditions. International Journal of Cosmetic Science, 25(1-2), 63-95.

Mukhopadhyay, P. (2011). Cleansers and their role in various dermatological disorders. Journal of Clinical and Aesthetic Dermatology, 4(1), 20–26.